CrossFit, surfing and yoga - my favourite vibe, now yours too! Join my retreats in Ericeira, Portugal in 2026 and be part of it ☀️ 📣 Bookings are open! 🗓️ 09. - 16. May 2026 & 10. - 17. October 2026  DM me or contact @1rm.travel.experience for more information.

Train with intention, not just high volume. Be smart: have a plan, stay consistent and keep showing up for yourself ✌🏻 TRAINING CROSSFIT COACHING

Highlights are easy to share. But real growth? It happens in the messy moments. The ones no one sees. ✨ Let’s take a moment to reflect and be proud of the little victories along the way.

your ENERGY starts with one choice: showing up for yourself every single day. COACHING CROSSFIT EMPOWERED

Power isn’t just what you lift. It‘s what you carry inside. Being a CrossFit coach is my way of helping people find that power in themselves - in training and in life. COACHING CROSSFIT FITNESS HEALTH

the one wild and precious life

🎀 CROSSFIT TRAINING WORKOUT

💃🏼 wanna know the workout?

bits of training on thursday 🦦 CROSSFIT

CROSSFIT, SURF & YOGA RETREAT – eine tolle Woche voller Training, gemeinsamer Erlebnisse und good vibes. Ich bin von Herzen dankbar für alle, die in Portugal dabei waren und diese Zeit so besonders gemacht haben. Nächstes Jahr geht’s in die nächste Runde – ich freu mich auf euch ☀️ 〰️ CROSSFIT, SURF & YOGA RETREAT - what an incredible week full of movement, connection and good energies. I’m so grateful for each and every one of you who joined me in Portugal. Can’t wait to bring it back in 2026 ☀️ I’ll see you there!

Events 2025 & 2026

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