Oh lovely march 🌷 1: actually enjoyed early morning training sessions 🤔 2: celebrated my birthday with my favorite people, dinner dates and a team workout 🩷 3: felt that lovely spring happiness 🌞 4: had the best time dancing at a coffee day rave (that’s my kind of party y’all 😎) 5: got lost in a huge blue painting that felt like the ocean 6: awesome friends came to visit us (so much appreciation for friendships like these 🧡) 7: took action to find more clarity in my future 8: supported amazing CFM athletes as a judge at the CrossFit open & quarterfinals 👏🏻 9: hosted online sunday yoga sessions to unwind and reconnect 10: appreciated these little glimmer moments in-between ✨ Still learning to notice and accept how loved and supported I am. Thank you march for showing me softness 🌷

Strong enough to push you. Soft enough to ground you.

Wusstest du, dass ein Teil meiner Arbeit das absolute Gegenteil von &bdquo;High Intensity“ ist? Die Balance zwischen Intensität und bewusstem Innehalten ist das, was uns voranbringt. N

Strong enough to push you. Soft enough to ground you. Wusstest du, dass ein Teil meiner Arbeit das absolute Gegenteil von „High Intensity“ ist? Die Balance zwischen Intensität und bewusstem Innehalten ist das, was uns voranbringt. Nicht nur körperlich, sondern auch mental ✨ #recovery #mentalhealth #yoga #trainer

May I present: February…I could feel the energy of the firehorse kicking in 🔥 1: Temporarily switched my wardrobe to summer 🥹 2: Found back the magic of this beautiful bay in Morocco 🌊 3: H3ll yea, got the privilege of tasting @habibi.smash very first official burger! 12/10 🤌🏻 #freehabibismash 4: Reunited 🧡 Distance literally means nothing when hearts are connected. Love you loads! 5: Enjoyed moroccan tea.. there’s always something special about it 🤌🏻 @simonedenisefischer I am counting on your skill development 😅 6: Trying to get lost in Essaouira 7: Sharing meals with friends 8: Never not making new friends 🐶 9: My kind of perfect view to end the day (bridgerton got me as well now 🤷🏼‍♀️) 10: Coming back home to this 🤡 (dramatical switch of wardrobe again) 11: Back to training. Healing my ankle, practicing patience. 11: WORD!

Januar unfiltered…das Beste kommt zum Schluss 🫠 1: Ausflug in die Berge inklusive Kaiserwetter 2: Staying humble: CrossFit Seminar besucht, um weiterhin von den Besten zu lernen (Danke an @k3tt3 und @jaumeyr 🧡) #repetitioniskey 3: Tolle Menschen gecoacht und das liebste Feedback bekommen 4: Wie viel Gepäck kann man auf einmal tragen? JA! 5: Content Creation mit Papa 💯 6: Ein Spiegelselfie darf auch mit rein 7: Lillies 🤍 8: Fuß kaputt…daraus gelernt.

Sei schlau, komm in mein Coaching 🦊 Now is the right time! On the menue: Trainingspläne, Personal Training, Routinen für mehr Leichtigkeit im Alltag, nachhaltige Ernährungsbegleitung, … ✉️ DM für Infos

2025 in a nutshell - swipe for a very personal conclusion

CrossFit, surfing and yoga - my favourite vibe, now yours too! Join my retreats in Ericeira, Portugal in 2026 and be part of it ☀️ 📣 Bookings are open! 🗓️ 09. - 16. May 2026 & 10. - 17. October 2026  DM me or contact @1rm.travel.experience for more information.

Train with intention, not just high volume. Be smart: have a plan, stay consistent and keep showing up for yourself ✌🏻 TRAINING CROSSFIT COACHING

your ENERGY starts with one choice: showing up for yourself every single day. COACHING CROSSFIT EMPOWERED

Events & Retreats 2026

Stay updated on Instagram